Weigh In record (no journal entry) for 08 June 2023
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 60.82g | Prot: 49.33g | Carbs: 205.02g.
Breakfast: Kepekli Ekmek, Tulum Peyniri, Karpuz, Zeytinler (Küçük-Ekstra Büyük), Halis Siyah Kuru Üzüm, Ceviz. Lunch: Mantar Sote, Yayla Nohutlu Bulgur Pilavı, Patates Çorbası, Kayısı. Dinner: Karpuz, Mantar Yemeği, Tulum Peyniri, Kepekli Ekmek, Karpuz, Kuru Fasulye. Snacks/Other: Yeşil Erik, Kayısı. more...
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Losing 2.8 kg a Week
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Yağmurcan5647's Weight History
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