Weigh In record (no journal entry) for 08 June 2023
|
67.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 35.21g | Prot: 89.44g | Carbs: 181.42g.
Breakfast: Chicken Nugget, Ayam Rica-Rica, Kulit Pangsit, Kentang Rebus, Telur Rebus. Lunch: Bellywell Ayam Suwir Balado, Sawi Putih, Nasi Putih. Dinner: Ubi Ungu Rebus, Telur Rebus. Snacks/Other: Melon. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vika Ismaya's Weight History
|