Weigh In record (no journal entry) for 08 June 2023
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95.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 69.77g | Prot: 75.30g | Carbs: 220.43g.
Breakfast: Exquisa Creation Ananas-Mango, Mehrkornbrötchen, Rotbäckchen Immunstark, Krüger Milchkaffee. Lunch: K-Classic Hühnerfrikassee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Cucina Balsamico Creme, Tomaten, Gurke (mit Schale), Grünländer Chili & Paprika, K-Classic Mozarella Light, Appel Hering Zarte Filets Tomate Burgunder Art, Lätta Lätta Extra Fit, Gekochtes Ei, miree Bunter Pfeffer, Küchenmeister Sonnenblumenbrot Backmischung. Snacks/Other: Kinder Cards, Krüger Milchkaffee, K-Classic Orange Getränkesirup, Doppelherz Magnesium 400, Krüger Zink + Vitamin C. more...
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2373 kcal
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Exercise:
Hula Hoop - 6 minutes, Garmin - 23 hours and 54 minutes. more...
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Gaining 1.1 kg a Week
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Vonnischatz's Weight History
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