xlukrz's Journal, 08 Jun 23

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Weigh In record (no journal entry) for 08 June 2023

52.3 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2023:

1138 kcal

Fat: 29.28g | Prot: 71.62g | Carbs: 142.24g. Breakfast: Kellogg's Special K Protein, Caffè (dalla Moca), Alpro Soya Alpro Plant Protein. Lunch: Cetriolo (senza Buccia), Sogno Veg Mini Burger con Zucca e Carote, Ragù lenticchie e tonno. Dinner: Pollo light al forno, Patate al Forno. Snacks/Other: Pasticcini, Biscotti banana e cereali. more...

2594 kcal

Exercise: Housework - 3 hours, Working - 7 hours, Apple Health - 14 hours. more...

Losing 3.5 kg a Week

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xlukrz's Journal, 08 Jun 23

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xlukrz's Weight History