Weigh In record (no journal entry) for 08 June 2023
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76 kg
Lost so far: 2.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 32.98g | Prot: 88.60g | Carbs: 232.83g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Milsani High Protein Pudding Vanille, Lieken Urkorn Kraftkerni, Kaffee mit Milch. Lunch: Langnese Capri, Knorr Tomato al Gusto Basilikum, Mondo Italiano Fusilli. Dinner: K-Classic High Protein Pudding Schokolade, Alpro Soya Mango ohne Zuckerzusatz. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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