Weigh In record (no journal entry) for 08 June 2023
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65.5 kg
Lost so far: 3.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 46.31g | Prot: 69.07g | Carbs: 181.58g.
Breakfast: Safiya Chia Seed, Buah Naga, Buah Pir, NutriSari Madu Lemon, Quaker Instant Oatmeal. Lunch: Kerupuk Udang, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Tempe Orek, Kerupuk Udang, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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Gaining 0.3 kg a Week
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Belajar.konsisten's Weight History
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