liesel1234's Journal, 05 Jul 15

liesel1234's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2015

81.9 kg Lost so far: 5.5 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2015:

684 kcal

Fat: 19.82g | Prot: 21.49g | Carbs: 109.38g. Breakfast: Margarine Planzenöl, 20% Fett), Aldi Holländischer Gouda, Expressi Latte Macchiato, Kamps Käsebrötchen Überbacken. Dinner: Mondo Italiano Pasta Con Spinaci. more...

2597 kcal

Exercise: Housework - 2 hours, Watching TV/Computer - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

liesel1234's Weight History

View Complete History

liesel1234's Journal, 05 Jul 15

Submit a Comment

liesel1234's Weight History