Weigh In record (no journal entry) for 05 July 2015
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69.8 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 52.39g | Prot: 144.08g | Carbs: 86.86g.
Breakfast: Brotland Eiweißbrot (42g), Radieschen, Ardo Rahmspinat. Lunch: ESN Designer Whey Vanilla, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Milbona Quark Magerstufe, K Classic Leberwurst Fein Fettreduziert, Berschneider Graved Lachsfleisch, Buko Der Sahnige. Dinner: Aprikosen, K-Classic Schlemmerfilet Spinat. more...
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Losing 1.8 kg a Week
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frontalbruder's Weight History
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