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todmirror
Journal
05 Jul 15
todmirror's Journal, 05 Jul 15
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Weigh In record (no journal entry) for 05 July 2015
81.9 kg
Lost so far:
10.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2015:
971 kcal
Fat: 34.08g | Prot: 34.14g | Carbs: 54.32g.
Breakfast:
Aldi Körniger Frischkäse, Leicht & Cross Knusperbrot Weizen.
Lunch:
Heinz Tomato Ketchup, Norderland Schinkengriller.
Dinner:
Salatgurke, Parmaschinken, Weißbrot, Rote Paprika, Olivenöl, Tomaten.
Snacks/Other:
Weißer Tafelwein.
more...
2253 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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todmirror's Weight History
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