todmirror's Journal, 05 Jul 15

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Weigh In record (no journal entry) for 05 July 2015

81.9 kg Lost so far: 10.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2015:

971 kcal

Fat: 34.08g | Prot: 34.14g | Carbs: 54.32g. Breakfast: Aldi Körniger Frischkäse, Leicht & Cross Knusperbrot Weizen. Lunch: Heinz Tomato Ketchup, Norderland Schinkengriller. Dinner: Salatgurke, Parmaschinken, Weißbrot, Rote Paprika, Olivenöl, Tomaten. Snacks/Other: Weißer Tafelwein. more...

2253 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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todmirror's Journal, 05 Jul 15

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