Weigh In record (no journal entry) for 07 June 2023
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3390 kcal
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Fat: 128.05g | Prot: 230.23g | Carbs: 336.83g.
Breakfast: Price's Queso Cottage, San Francisco Germinado de Alfalfa, Jitomate, Papa Cocida, Ejotes, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Maya Drink Alimento de Avena y Soya, Huevo. Lunch: Alta Fibra Galleta de Avena sin Azúcar, Jitomate, Verduras Salteadas, Tortillas de Maíz, Beyond Meat Beyond Beef, San Francisco Germinado de Soya, PAM Aceite de Oliva en Aerosol. Dinner: Kellogg's Corn Flakes Original, Yoplait Griego sin Azúcar Natural, San Juan Claras de Huevo, Giant Sports Proteina Whey Giant. Snacks/Other: Bisquet, Ultra Organics Mezcla de Frutos Rojos, Proteina Giant Isolate Proteina Giant Isolate, Yoplait Griego sin Azúcar Natural. more...
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Losing 4.9 kg a Week
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mariordz_'s Weight History
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