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100.3
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101.5 kg
Lost so far: 5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 40.25g | Prot: 113.99g | Carbs: 264.54g.
Breakfast: Ahir Tam Yağlı Kaşar Peyniri, NİMET BAKLAVALIK YUFKA, MUSCLE Whey Bar, PEYNES LOR PEYNİİİF PEYNES LOR PEYNİİİR, Toz Şeker, Çay (Demlenmiş). Dinner: Knorr Et Bulyon, Dost Yarım Yağlı Yoğurt, Tamek Domates Salçası, Beyaz Pide Ekmeği, Tavuk Döner. Snacks/Other: Multipower AMİNO, MUSCLE PUMP BCAA GULUTAMİN GLUTAMİN BCAA. more...
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steady weight
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