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SeiN_MaulwurF
Journal
06 Jun 23
SeiN_MaulwurF's Journal, 06 Jun 23
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Weigh In record (no journal entry) for 06 June 2023
72.9 kg
Lost so far:
2.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2023:
1613 kcal
Fat: 75.82g | Prot: 61.16g | Carbs: 169.79g.
Breakfast:
Lidl Doppelbrötchen, Kellogg's Choco Krispies, Milbona Butterkäse.
Lunch:
Eierkuchen.
Dinner:
Dulano Delikatess Hähnchenbrust, Milbona Toast Schmelzkäse, Weizenbrötchen, Weißbrot, Mühlenhof Wiener Würstchen.
Snacks/Other:
Gemischter Salat mit Dressing, Duplo Chocnut.
more...
2856 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Apple Health - 20 hours.
more...
Losing 4.9 kg a Week
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SeiN_MaulwurF's Weight History
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