Weigh In record (no journal entry) for 07 June 2023
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 58.49g | Prot: 59.10g | Carbs: 133.57g.
Breakfast: Deliciest Smetana, Oululainen Reissumies, Savuhovi Pitkään Kypsynyt Aito Saunapalvikalkkuna, Черника, Milbona Sulatejuusto Light. Dinner: Chef Select Fresh Pesto, Chef Select Tagliatelle with Spinach. Snacks/Other: Alpro Kookos Jugurtti, Pirkka Eteläafrikkalainen Vihreä Siemenetön Rypäle, Куриное Филе в Сметане, Черника, Малина, Fazer Taloussuklaa, Кофе. more...
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Losing 2.1 kg a Week
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