Weigh In record (no journal entry) for 07 June 2023
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64.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 34.26g | Prot: 54.40g | Carbs: 89.84g.
Breakfast: Landliebe Gouda, Milfina Butter , Golden Toast Vollkorn Toast, Kaffee mit Milch und Zucker. Lunch: Glücksklee Sahne Finesse , Äpfel, Pfirsiche, Activia Natur 1,5% Fett (115g). Dinner: DM Sportness Eiweiß 90 Shake Neutraler-Geschmack. Snacks/Other: Chio Ready Salted Chips, Dr. Oetker Nusskuchen. more...
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Losing 0.0 kg a Week
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