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meal leg day
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2136 kcal
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Fat: 43.84g | Prot: 179.48g | Carbs: 264.06g.
Breakfast: Tropicana Slim Sweetener Classic, Chia Seed, PROVUS LEANZERO , Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Tempe Goreng, Sayur Tahu Toge, Nasi Putih, Ayam panggang bumbu Saori Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tropicana Slim Sweetener Classic, Nescafe Classic. Dinner: Uleg Sambal Ijo, Sayur Bening Bayam, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Nissin Wafers Chocolate. more...
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3106 kcal
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Exercise:
leg press - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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