Weigh In record (no journal entry) for 07 June 2023
|
80.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
2025 kcal
|
Fat: 102.05g | Prot: 89.94g | Carbs: 185.18g.
Snacks/Other: Farine de Blé Blanche (Tout Usage), Carrefour Huile de Tournesol, Fromage Feta, Beendhi Ghee, Amandes, Galbani Ricotta, Carrefour Mascarpone, Semoule Cuite, Carrefour Viande Hachée , Riz Blanc, Limonade, Noura Shawarma Poulet, Auchan Beignets de Volaille. more...
|
|
2942 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 19 minutes, Apple Health - 21 hours and 41 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Omar KOKACH's Weight History
|