shaista mooti's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

97.2 kg Lost so far: 1.5 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

787 kcal

Fat: 12.41g | Prot: 31.72g | Carbs: 147.14g. Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Watermelon . Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Dinner: Swad Chapati. Snacks/Other: Mango, Watermelon , Ceres Mango 100% Fruit Juice Blend. more...

2507 kcal

Exercise: Walk - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Gaining 5.6 kg a Week

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shaista mooti's Weight History

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shaista mooti's Journal, 05 Jun 23

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shaista mooti's Weight History