Weigh In record (no journal entry) for 07 June 2023
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87.5 kg
Lost so far: 1.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 135.38g | Prot: 84.08g | Carbs: 208.03g.
Breakfast: Clarky's Kesselchips Sweet Chili , Hofburger Frischkäse mit Feinen Kräutern, Gut & Günstig Salami, Dinkelbrötchen. Lunch: Dönerteller, Dolce Gusto Chococino. Dinner: Cinemaxx Nachos Groß mit 2X Käse-Dip, Speiseeis. more...
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Gaining 4.9 kg a Week
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Dana Eff's Weight History
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