Weigh In record (no journal entry) for 07 June 2023
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85 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 78.25g | Prot: 92.46g | Carbs: 287.26g.
Breakfast: Sirop d'Erable, Beurre de Cacahuètes, Daco Bello Amandes Effilées , Casino Jus de Pomme, Banane, Pain Complet. Lunch: Yoplait Yop Fraise, Weight Watchers Poulet Basquaise Riz et Courgettes. Dinner: McDonald's McFlurry Kit Kat Ball, McDonald's Royal Deluxe, McDonald's Mcmuffin Egg & Cheese, McDonald's Croque McDo. Snacks/Other: Banane, Gerblé Cookie Cacao Pépites sans Sucres. more...
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Losing 0.7 kg a Week
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