Weigh In record (no journal entry) for 04 July 2015
|
109.5 kg
Lost so far: 2.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
475 kcal
|
Fat: 25.44g | Prot: 10.14g | Carbs: 56.98g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bananas. Snacks/Other: Popcornopolis Cheddar Cheese Popcorn (28g). more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|