Weigh In record (no journal entry) for 07 June 2023
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76 kg
Lost so far: 2.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 39.78g | Prot: 59.00g | Carbs: 152.17g.
Breakfast: Milsani High Protein Pudding Vanille, Rispentomaten, Aldi Kräuter Frischkäsezubereitung, Lieken Urkorn Kleines Kerni, Kaffee mit Milch. Lunch: Beste Ernte Püree aus Äpfeln, Goldmarie Dressing Joghurt, Goldmarie Schinken-Ei Salat. Dinner: Alpro Soya Mango ohne Zuckerzusatz. Snacks/Other: Corny Free Schoko, Langnese Capri, Kaffee mit Milch, Langnese Capri, Corny Free Schoko. more...
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Losing 2.8 kg a Week
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