Weigh In record (no journal entry) for 06 June 2023
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63.3 kg
Lost so far: 8.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 36.68g | Prot: 73.33g | Carbs: 100.15g.
Breakfast: Dole Frozen Strawberries, Ka'chava Coconut Açaí. Lunch: 100% Maple Syrup, Dole Frozen Strawberries, Optavia Golden Pancakes. Dinner: Olive Oil , Turkey Bacon, Cooked Green String Beans (from Frozen), Tuna. Snacks/Other: Rhinegeist Bubbles. more...
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Losing 7.6 kg a Week
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Shannonthemom's Weight History
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