Weigh In record (no journal entry) for 04 July 2015
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 49.66g | Prot: 73.31g | Carbs: 275.98g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Super Bock Mini, Sushi de Salmão, Hot Roll, Temaki de Salmão. Dinner: Panquecas Simples. Snacks/Other: Amêndoas, Biscoitos Simples ou de Leite de Manteiga, McDonald's Sundae de Caramelo. more...
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2401 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Running - 10/kph - 59 minutes, Rowing - 12 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours and 1 minute. more...
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Gaining 1.4 kg a Week
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Jamesolivetree's Weight History
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