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tati2014
Journal
04 Jul 15
tati2014's Journal, 04 Jul 15
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Weigh In record (no journal entry) for 04 July 2015
64.7 kg
Lost so far:
5.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2015:
1429 kcal
Fat: 60.49g | Prot: 57.34g | Carbs: 179.25g.
Breakfast:
Fine Food Батончики Мюсли с Яблоком, Авокадо, Нектарин, Хлебец, Окрошка.
more...
1599 kcal
Exercise:
Cooking - 5 minutes, Shopping - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 1.4 kg a Week
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tati2014's Weight History
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