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Preops done today. I have lost 14.5lbs since their last visit( 25lbs since I started tracking myself!). Brought my A1C down. Working on the lipids! I missed 2 days walking due to dealing with property issues and trying to get mowing done. Count down to surgery!
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933 kcal
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Fat: 47.07g | Prot: 97.09g | Carbs: 41.56g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Red Onions, Great Value Sliced Provolone Cheese, Brookwood Farms Real Pit Cooked Smoked & Sliced Turkey Breast, Celery, Home made Buttermilk Ranch, Carrots, Ole Extreme Wellness High Fiber Low Carb Tortillas, Radish, Red Leaf Lettuce. Dinner: Jello cottage cheese, Kraft Mayo Real Mayonnaise, Hill Country Fare Leaf Spinach, Kraft 100% Grated Parmesan Cheese, HEB frozen sliced zuccini, Roast Beef. more...
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2829 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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