Weigh In record (no journal entry) for 07 June 2023
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60.8 kg
Lost so far: 5.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 23.53g | Prot: 48.90g | Carbs: 115.90g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Potongan Daging Babi, Telur Dadar, Nasi Putih. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Dinner: Ikan Kembung, Sambal Goreng, Nasi Putih. Snacks/Other: Nestle Kokokrunch. more...
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Losing 2.1 kg a Week
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jelitanesia's Weight History
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