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Masuk di 67. semangaaatt
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67.8 kg
Lost so far: 3.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 36.45g | Prot: 70.22g | Carbs: 74.17g.
Breakfast: Pisang, Telur Rebus. Lunch: Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Kacang Panjang dan Tempe, Tempe Goreng Tepung, Nasi Putih. Dinner: Nestle Susu Bear Brand. Snacks/Other: Yakult Yakult, Buah Pir. more...
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Losing 3.5 kg a Week
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agustinawd's Weight History
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