Weigh In record (no journal entry) for 05 June 2023
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101.2 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 54.18g | Prot: 82.39g | Carbs: 263.84g.
Breakfast: Tesco Skimmed Milk, Nescafe Gold Latte, Nestle Bitesize Shredded Wheat, Nestle Shreddies. Lunch: McVitie's Rich Tea Biscuits, Tesco Strawberries, Asda Tuna Layered Pasta Salad. Dinner: Asda Cod Fillet Fish Fingers, Warburtons Soft Brown Easy Roll Wraps. Snacks/Other: Mixed Nuts, Mars Celebrations, Asda Low Fat Yoghurt, Bananas. more...
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Gaining 2.9 kg a Week
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SylvieStar's Weight History
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