Weigh In record (no journal entry) for 06 June 2023
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112.4 kg
Lost so far: 27.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 16.55g | Prot: 229.91g | Carbs: 115.40g.
Breakfast: Milbona Skyr Himbeere, Milbona Frische Fettarme Milch 1,5%, Banane, Yokebe Classic, ESN Iso Whey Protein Milk Chocolate. Lunch: ESN Isoclear Waldmeister, Lidl Hähnchenbrustfilet Teilstück. Dinner: TiP Süßstoff Tabletten, Zitronensaft, Milbona Magerquark 0%, Lidl Himbeeren Tiefgefroren, Eiklar. more...
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Losing 6.5 kg a Week
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Fit4NextLevel's Weight History
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