Weigh In record (no journal entry) for 06 June 2023
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85.5 kg
Lost so far: 14.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 34.48g | Prot: 171.36g | Carbs: 53.87g.
Breakfast: Sweet Cherries , Baked or Broiled Salmon. Lunch: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Garden of Life Raw Protein & Greens Vanilla, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Del Real Foods Barbacoa. more...
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Losing 2.8 kg a Week
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