Weigh In record (no journal entry) for 04 July 2015
|
75 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3113 kcal
|
Fat: 100.98g | Prot: 203.75g | Carbs: 255.81g.
Breakfast: Banane, Müller Reine Buttermilch, Knusperone White Wheaties, Aldi Haferflocken, Erdbeeren, Aldi Magerquark, Myprotein Impact Whey Protein. Lunch: Myprotein Impact Whey Protein, Seeberger Mandeln, Uncle Ben's Express Basmati-Reis, Hähnchenbrustfilet, Gartenkrone Italienische Gemüsemischung. Dinner: Riesling, Jack Daniel's Dose mit Cola, Cathedral City Cheddar, Kraft Miracel Whip So Leicht, Ketchup, Tomaten, Block House American Burger, Golden Toast Vollkorn Sandwich (37g). Snacks/Other: Myprotein Impact Whey Protein, Peak Glucofast. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|