SilkeOs's Journal, 04 Jul 15

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im Moment funktioniert es einfach nicht.

60.9 kg Lost so far: 7.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2015:

1315 kcal

Fat: 65.52g | Prot: 50.84g | Carbs: 134.23g. Breakfast: Danone Activia Fusion. Lunch: Obstsalat. Dinner: Gemischter Salat mit Dressing, Bofrost Schweinefilet-Medaillons, Grafschafter Kräuter-Butter Baguette, Salakis Feta Natur, Bofrost Italienische Gemüsepfanne. Snacks/Other: Kirschkuchen. more...

2089 kcal

Exercise: Cooking - 1 hour, Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour and 46 minutes, Bathing - 3 hours and 30 minutes, Resting - 1 hour and 44 minutes, Sleeping - 8 hours. more...

steady weight

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SilkeOs's Journal, 04 Jul 15

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SilkeOs's Weight History