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SilkeOs
Journal
04 Jul 15
SilkeOs's Journal, 04 Jul 15
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im Moment funktioniert es einfach nicht.
60.9 kg
Lost so far:
7.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2015:
1315 kcal
Fat: 65.52g | Prot: 50.84g | Carbs: 134.23g.
Breakfast:
Danone Activia Fusion.
Lunch:
Obstsalat.
Dinner:
Gemischter Salat mit Dressing, Bofrost Schweinefilet-Medaillons, Grafschafter Kräuter-Butter Baguette, Salakis Feta Natur, Bofrost Italienische Gemüsepfanne.
Snacks/Other:
Kirschkuchen.
more...
2089 kcal
Exercise:
Cooking - 1 hour, Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour and 46 minutes, Bathing - 3 hours and 30 minutes, Resting - 1 hour and 44 minutes, Sleeping - 8 hours.
more...
steady weight
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SilkeOs's Weight History
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