Weigh In record (no journal entry) for 06 June 2023
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81.3 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3543 kcal
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Fat: 95.22g | Prot: 392.05g | Carbs: 276.57g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: MONO MORE Karottensalat nach Koreanischer Art, Oryza Natur Reis, Gurke (Geschält), Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. more...
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Losing 5.6 kg a Week
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