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부산사내
Journal
06 Jun 23
부산사내's Journal, 06 Jun 23
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Weigh In record (no journal entry) for 06 June 2023
61.8 kg
Lost so far:
0.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2023:
2847 kcal
Fat: 125.54g | Prot: 109.17g | Carbs: 318.17g.
Breakfast:
양배추, 이마트 오븐 삼겹 바베큐, 현미밥.
Lunch:
현미밥, 양배추, 이마트 오븐 삼겹 바베큐.
Dinner:
오뚜기 열라면 (120g), 이마트 오븐 삼겹 바베큐, 현미밥.
more...
2041 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Studying - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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부산사내's Weight History
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