Weigh In record (no journal entry) for 06 June 2023
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96.5 kg
Lost so far: 2.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 19.83g | Prot: 25.20g | Carbs: 161.78g.
Breakfast: Tea with Milk and Sugar, Brown Bread, Egg Omelet , Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Vanilla Ice Creams , White Rice (Long-Grain, Cooked) . Snacks/Other: Apricots , Mango, Watermelon . more...
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Losing 4.9 kg a Week
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shaista mooti's Weight History
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