Weigh In record (no journal entry) for 06 June 2023
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71.2 kg
Lost so far: 23.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 67.86g | Prot: 60.37g | Carbs: 99.30g.
Breakfast: Iceland Crispy Chicken Dippers. Lunch: Magnum Mini Classic, Marks & Spencer Buttermilk Chicken Tenders. Dinner: White Table Wine , Fish and Chips. more...
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Gaining 1.3 kg a Week
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