Weigh In record (no journal entry) for 06 June 2023
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51.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 43.97g | Prot: 88.18g | Carbs: 169.61g.
Breakfast: Gekochtes Ei, Orangen, Kölln Haferflocken, Kaffee, Sojamilch, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen. Lunch: Combino Penne Rigate, Schafskäse, Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Tomatenmark, Gourmet Finest Cuisine Kalamata Oliven . Dinner: Frischkäse, Milbona Quark Magerstufe, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 1.4 kg a Week
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