Weigh In record (no journal entry) for 06 June 2023
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78.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 64.37g | Prot: 144.23g | Carbs: 156.97g.
Breakfast: Huile d'Olive, Datte, Oeuf, Carrefour Fromage Blanc Nature 0%, Quaker Flocons d'avoine (40g), Candia Lait Viva. Lunch: Blanc de Poulet, Riz Basmati. Dinner: Pain Complet, Carrefour Lentilles Cuites, Huile d'Olive, Victoria Purée de Tomates, Carrefour Haricots Blancs, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). more...
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Losing 2.1 kg a Week
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