avdeeva_jymfit's Journal, 04 Jul 15

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Weigh In record (no journal entry) for 04 July 2015

48 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2015:

952 kcal

Fat: 20.52g | Prot: 100.98g | Carbs: 91.02g. Breakfast: Красная Цена Молоко, Русский Продукт Геркулес Экстра, Красная Цена Молоко, Яйцо Куриное (Моё), Яичный Белок. Lunch: Яблоко Зелёное, Приосколье Филе без Кожи, Скайфуд Каша Гречневая. Dinner: Огурцы (Дикси), Цветная Капуста. Snacks/Other: Fish House Филе Трески. more...

1280 kcal

Exercise: Running - 10/kph - 14 minutes, Resting - 16 hours and 46 minutes, Sleeping - 7 hours. more...

Gaining 1.1 kg a Week

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avdeeva_jymfit's Journal, 04 Jul 15

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