Weigh In record (no journal entry) for 03 July 2015
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84.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 58.68g | Prot: 70.19g | Carbs: 219.71g.
Breakfast: Physalis, Blaubeeren, Erdbeeren, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Bio Basis-Müsli, Seeberger Sultaninen. Lunch: Frosta Tagliatelle Wildlachs. Dinner: Schlossküche Salat Dressing Joghurt Kräuter, K-Classic Kochschinken, Rispentomaten, Edeka Zuckerschoten, Gelbe Paprika, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Johannisbeeren, K-Classic Il Meglio - Pfirsich-Melba, Werther's Original Feine Herbe, Milchkaffee, Classic Proaqua Apfel, Leitungswasser, K-Classic Getränkesirup. more...
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2924 kcal
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Exercise:
Showering - 15 minutes, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Watching TV/Computer - 4 hours, Cooking - 10 minutes. more...
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Losing 2.1 kg a Week
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Vonnischatz's Weight History
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