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1606 kcal
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Fat: 64.32g | Prot: 64.65g | Carbs: 190.93g.
Breakfast: Lemon. Lunch: Kue Bolu, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Rebus Lunak, Royco Royco Ayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Fukumi Konjac Rice, Sawi Hijau. Dinner: Bernardi Sosis Sapi Cocktail, Ayam Kecap, Ikan Asin, Sambal Goreng, Hoka Hoka Bento Nasi Putih, Muscle First Pro Creatine, KFC Burger Ayam (Colonel's Burger). Snacks/Other: Choki Choki Chococashew, McDonald's French Fries (Small), Teh Hijau, Pepaya, Alfamart Basreng Pedas, ABC Saus Sambal , Oatside Oat Milk Barista Blend, Kopi. more...
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1945 kcal
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Exercise:
Zumba - 22 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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