Weigh In record (no journal entry) for 06 June 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 90.60g | Prot: 98.78g | Carbs: 271.29g.
Breakfast: Cocoa and Sugar Mixture (with Whole Milk). Lunch: Water , White Rice, Chicken Curry, Pork Curry. Dinner: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Hagoromo Tuna in Oil (Sea Chicken), Ground or Patty Pork, Egg Omelet or Scrambled Egg, White Rice, Momen Tofu. Snacks/Other: Glico Almond Milk Cacao, Apple Juice, Cocoa and Sugar Mixture (with Whole Milk), Takoyaki Ball. more...
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1691 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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Kurarippy's Weight History
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