Weigh In record (no journal entry) for 06 June 2023
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81.6 kg
Lost so far: 19.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 28.02g | Prot: 76.91g | Carbs: 154.97g.
Breakfast: Buah Naga, Frisian Flag Low Fat High Calcium Belgian Chocolate, Sunpride Pisang Single, Haverjoy Havermout Rolled Oat. Lunch: Tropicana Slim Sweetener Classic, ABC Terasi, Tomat Merah, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Labu Dimasak, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tropicana Slim Sweetener Classic, ABC Terasi, Bawang Putih, Gula Pasir, Cabai Merah atau Rawit, Tomat Merah, Sawi Putih, Nasi Putih. Snacks/Other: Pepaya, Tropicana Slim Nutty Chocolate Cookies. more...
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Losing 2.8 kg a Week
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