emmra1's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

54 kg Lost so far: 2.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

873 kcal

Fat: 46.10g | Prot: 23.40g | Carbs: 89.40g. Lunch: Le Crobag Schinken-Käse-Croissant, Langnese Magnum Classic. more...

1815 kcal

Exercise: Housework - 30 minutes, Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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emmra1's Journal, 05 Jun 23

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emmra1's Weight History