Weigh In record (no journal entry) for 05 June 2023
|
68.2 kg
Lost so far: 8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 90.54g | Prot: 99.07g | Carbs: 151.22g.
Breakfast: Alfamart Telur Rebus. Lunch: Lee Kum Kee Saus Tiram, Nasi Putih, Cos or Romaine Lettuce, Bertolli Olive Oil, SuperIndo Dada Ayam. Dinner: Indomie Soto Banjar, Bakwan, Fried Egg, Cabbage , Tomatoes, Alfamart Buah Naga. Snacks/Other: Flimty Flimty Raspberry, Dymatize Nutrition ISO 100 Hydrolized, Ultra Milk Susu UHT Full Cream (250ml), Indomaret Kacang Bali. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julispinach's Weight History
|