Weigh In record (no journal entry) for 05 June 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 16.85g | Prot: 37.22g | Carbs: 164.10g.
Breakfast: Kaffee mit Milch, Tilsiter, Meggle Streichzart Ungesalzen, Mischkornbrot, Kaffee. Lunch: Melone (Muskmelone), Banane. Dinner: Alpro Soya Dessert Dunkle Schokolade Feinherb, Haribo Gummibärchen, Kaffee mit Milch, Erdbeeren mit Zucker, Milbona Griechischer Joghurt 2%, Exquisa Quark Creme Natur 0,2%. Snacks/Other: Mineralwasser. more...
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2728 kcal
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Exercise:
Ironing - 3 hours and 15 minutes, Shopping - 3 hours and 30 minutes, Housework - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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