Weigh In record (no journal entry) for 03 June 2023
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 28.70g | Prot: 60.16g | Carbs: 116.57g.
Breakfast: Aardbeien, AH Paté met Cranberry, Campina Halfvolle Melk, AH Mango Gesneden, Becel Boter Light, AH Excellent Salami met Zomertruffel, AH Kaiserbroodje . Lunch: Isey Skyr Blauwe Bes Framboos, Campina Magere Milde Kwark Naturel. Dinner: AH Verse Pureersoep Tomaat Oregano. more...
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Gaining 4.9 kg a Week
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