Weigh In record (no journal entry) for 03 July 2015
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58 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 58.88g | Prot: 163.59g | Carbs: 188.89g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: McDonald's Batatas Fritas (Média), Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sumo de Laranja Natural. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Amêndoas de Chocolate, Amêndoas, Oreo Oreo. more...
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2469 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Rowing - 12 minutes, Resting - 14 hours and 49 minutes, Sleeping - 7 hours, Running - 10/kph - 59 minutes. more...
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Gaining 1.4 kg a Week
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Jamesolivetree's Weight History
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