Weigh In record (no journal entry) for 05 June 2023
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 43.17g | Prot: 33.23g | Carbs: 70.74g.
Breakfast: Goldähren Vollkorn Sandwich, Alpenhain Camembert Creme, Kaffee, K-Classic Rohschinken Light. Lunch: Dulano Cabanossi. Dinner: Landjunker Hähnchenoberkeule, Brandt Zwieback, Kerrygold Extra Ungesalzen. Snacks/Other: Milbona Rote Grütze, Langnese Cremissimo Stracciatella. more...
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1861 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 13 minutes, Resting - 5 hours and 57 minutes. more...
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Losing 0.7 kg a Week
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