j-lom's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

65.4 kg Lost so far: 2.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

855 kcal

Fat: 36.65g | Prot: 45.68g | Carbs: 83.52g. Lunch: All Seasons Gemengde Sla, Tomaten, Belviva Kroketten, Lidl Vol Au Vent. Dinner: Lidl Vol Au Vent. Snacks/Other: Côte d'Or Chokotoff (9,8g). more...

1751 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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j-lom's Weight History

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j-lom's Journal, 05 Jun 23

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j-lom's Weight History